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For something a bit more focused on shamanic practices, per se, I think that “Awakening To The Spirit World: The Shamanic Path Of Direct Revelation” by Sandra Ingerman and Hank Wesselman covers a lot of territory and includes a drumming CD that you can use. Both are well-known practitioners who have written a lot and are worth some attention and study, I’ve read many of both of their books. I’ve also found books by Tom Cowan to be worth the Kim reynolds doesn’t like you shirt also I will do this read. Michael Harner’s “Way Of The Shaman” is the foundation book for a lot of the modern efforts and most serious practitioners have read it. He also has produced a series of journeying recordings of drums and of rattles that are good. His Foundation for Shamanic Studies is worth checking out and includes links to classes and teachers all over the world.
If you just want an inexpensive drumming track to start out you can find Frauke Rotwein’s “Shamanic Journey Drumming 3” album on Amazon and download track 2, “Multiple Drumming” for 99 cents. It is 30 minutes long, which is plenty long for a beginner. As a recording to use for journeying I prefer “Shamanic Journey Drumming: Spirit Passages” by Evelyn Rysdyk and C. Allie Knowlton, which is includes a callback that you can trigger with a button press when you are journeying, a callback is a nice thing to lead you back from a journey. (I have a friend who always keeps a bit of chocolate around to nibble on while they are writing up their journey on return. Fun and grounding!) Do you ever buy books you don’t know if you will ever get around to reading? There is a word for that in Japanese – tsundoku.
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